SPROUTS MATAR MASALA / SPROUTS GREEN PEAS MASALA / मुग मटकी मटार मसाला
INGREDIENTS
Moong sprouts / green gram
sprouts
|
½ cup
|
Matki sprouts / moth bean
sprouts
|
½ cup
|
Matar / green peas par boiled
|
½ cup
|
Onion
|
1 no large
|
Tomato
|
2 med sized
|
Ginger
|
1 inch piece
|
Garlic
|
3 – 4 cloves
|
Jeera pdr / cumin pdr
|
½ tsp
|
Dhania pdr / coriander pdr
|
1 tsp
|
Haldi / turmeric pdr
|
¼ tsp
|
Red chilli pdr
|
1 tsp
|
Garam masala pdr
|
¼ tsp
|
Lime juice
|
1 tbsp
|
Sugar
|
A pinch
|
Salt
|
T.T.
|
Oil
|
2 – 3 tbsp
|
Rai / mustard seeds
|
¼ tsp
|
Jeera / cumin seeds
|
¼ tsp
|
Heeng / asafetida
|
¼ tsp
|
Coriander leaves chopped
|
2 – 3 sprigs
|
METHOD:
1. Par cook separately in little water the
moong, matki and matar.
2.
Grrind
together to a paste the onion, tomato, ginger and garlic.
3.
Heat
oil, add in the rai and jeera.
4.
When
they splutter add in the heeng, haldi and the ground paste.
5.
Saute
the paste till it is cooked and oil separates out from the masala.
6.
Now
add in the dhania pdr, jeera pdr, chilli pdr, salt, garam masala pdr and sugar.
7.
Mix
all well and fry the masalas for a few seconds.
8.
Now
tip in the cooked sprouts and matar.
9.
Add
water as required and bring it to a boil.
10.
Check
for seasonings and adjust as req.
11.
Add
in lime juice and sprinkle coriander leaves on top.
12. Serve hot with chapatis, phulka or
puri.
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