MODACHI KULITH USAL / KULITH CHI AMTI / HORSE BEAN USAL
INGREDIENTS
Kulith / horse beans sprouted
|
1 cup
|
Garlic flakes
|
3 – 4 nos
|
Onion chopped
|
1 no
|
Coriander leaves
|
2 – 3 sprigs
|
Kokum / Amsul
|
1 no.
|
Salt
|
T.T.
|
TADKA
|
|
Oil
|
1 tbsp
|
Rai / mustard seeds
|
½ tsp
|
Heeng / asafetida
|
¼ tsp
|
Haldi / turmeric pdr
|
¼ tsp
|
Chilli pdr
|
½ tsp
|
METHOD:
1.
Thoroughly wash the sprouted kulith, add water
and pressure cook. Give 2 whistles more than what you would normally give for any other sprouts as kulith takes a little longer time to cook.
2.
Heat oil, add rai, heeng and haldi. Add the
kokum, sliced garlic and chopped onion. Sauté till the onion starts to leave
out oil.
3.
Now add in the pressure cooked kulith sprouts.
Add ½ cup water and bring to boil. Add chilli pdr and salt. Adjust seasonings
and garnish with coriander leaves. Serve with chapatti or bhakri.
4.
You can add more water and make kulith amti
which can be served with boiled rice.
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