Friday, 31 January 2014

VEGGIE FRANKIE




VEGGIE FRANKIE

INGREDIENTS

Wheat Chapattis  / tortillas
6 nos
Broccoli florets
¼ cup
Sweet corn              
⅛ cup / 2 – 3 tbsp
Carrot  sliced
⅛ cup
Red / green and yellow capsicum sliced
⅛ cup
Onion sliced                         
⅛ cup
Tomato sliced
⅛ cup
Tomato ketchup
3 – 4 tbsp
Pizza sauce
3 – 4 tbsp
oregano
½ tbsp
Chilli flakes
½ tbsp
Honey
1 tbsp
Cheese cubes
3 nos
Butter
1 tbsp

 

METHOD:

1.       Cut broccoli in bite sized pieces. Mix together the broccoli, carrots and sweet corn.

2.       Steam them till half cooked but it still should have a crunch or bite. Cool them.

3.       Mix all the veggies together. If you want to make it healthier then add in grated beetroot as well.

4.       Place a chapatti or tortilla on a flat surface. Place the veggies in the center of the chapatti in a straight line.

 
5.       Sprinkle as per your taste oregano, chilli flakes, tomato ketchup, pizza sauce and a dash of honey.

 
6.       Grate cheese over the veggies.

 
7.       Fold them such that the two sides overlap in the center.


 
8.       Apply little butter and put it on a hot griddle. Turn it over and cook on both sides till they are golden brown.

 
9.       Cut diagonally in the center and serve hot. This can also be made with leftover chapattis.



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