Those who are health conscious, or love to eat light ... here is a healthy Minty Sprouts Salad in Lettuce Wraps .... the tangy and chatpata taste of it just keeps lingering on .....
MINTY
SPROUTS IN LETTUCE WRAPS
INGREDIENTS
Lettuce Leaves
|
5 – 6 nos
|
Moong / green gram sprouts
|
½ cup
|
Matki / moth bean sprouts
|
½ cup
|
Black or brown chana / chickpea sprouts
|
½ cup
|
Carrots peeled, cut in small cubes
|
½ cup
|
Cucumber peeled, deseeded and cut in cubes
|
½ cup
|
Corn kernels boiled
|
½ cup
|
Mint leaves
|
½ cup
|
Coriander leaves
|
¼ cup
|
Salt
|
T.T.
|
Chaat masala pdr
|
½ tsp
|
Lemon juice
|
2 – 3 tbsp
|
Jeera pdr / cumin pdr
|
¼ tsp
|
Green chillies
|
2 nos
|
Sabja seeds / basil seeds soaked in water
|
1 tbsp
|
METHOD:
1.
Steam cook the sprouts till
half cooked. Allow to cool and refrigerate.
2.
Mix together the sprouts along
with carrots, cucumber and corn.
3.
Grind to a paste without adding
any water mint leaves, coriander leaves, salt, lemon juice, green chillies,
jeera pdr and chaat masala pdr.
4.
Add the paste and soaked sabja to
the sprouts and mix.
5.
Season with salt and chill.
6.
Serve cold in lettuce leaves.
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