Saturday, 11 June 2016

MINTY SPROUTS IN LETTUCE WRAPS

Those who are health conscious, or love to eat light ... here is a healthy Minty Sprouts Salad in Lettuce Wraps .... the tangy and chatpata taste of it just keeps lingering on .....


MINTY SPROUTS IN LETTUCE WRAPS

INGREDIENTS

Lettuce Leaves
5 – 6 nos
Moong / green gram sprouts
½ cup
Matki / moth bean sprouts
½ cup
Black or brown chana / chickpea sprouts
½ cup
Carrots peeled, cut in small cubes
½ cup
Cucumber peeled, deseeded and cut in cubes
½ cup
Corn kernels boiled
½ cup
Mint leaves
½ cup
Coriander leaves
¼ cup
Salt
T.T.
Chaat masala pdr
½ tsp
Lemon juice
2 – 3 tbsp
Jeera pdr / cumin pdr
¼ tsp
Green chillies
2 nos
Sabja seeds / basil seeds soaked in water
1 tbsp

METHOD:


1.       Steam cook the sprouts till half cooked. Allow to cool and refrigerate.



2.       Mix together the sprouts along with carrots, cucumber and corn.




3.       Grind to a paste without adding any water mint leaves, coriander leaves, salt, lemon juice, green chillies, jeera pdr and chaat masala pdr.



4.       Add the paste and soaked sabja to the sprouts and mix.


5.       Season with salt and chill.



6.       Serve cold in lettuce leaves.



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