Sunday, 8 May 2016

WARM SWEET POTATO & SPROUTS SALAD


WARM SWEET POTATO & SPROUTS SALAD

INGREDIENTS

Sweet potato boiled, peeled and cubed
1 no
Green gram / Moong sprouts
¼ cup
Red chilli flakes
½ tsp
Salt
T.T.
Pepper pdr
T.T.
Chaat masala pdr
½ tsp
Oregano OR mix herb
¼ tsp
Carrots grated
¼ cup
Coriander leaves chopped
2 tbsp
Olive oil
1 tbsp

METHOD:



1.       In a non-stick pan add the sweet potato, drizzle over with olive oil.



2.       Stir for a minute and add in the sprouts. Mix again well.




3.       Season with salt, pepper, chilli flakes, mix herb and chaat masala pdr and toss well.



4.       Switch off the flame and add in the carrots and coriander leaves. Mix again.



5.       Serve it warm as a side with a meal, or on its own if you are looking to loose weight.



6.       You can also mix this salad with beaten curd. 




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